"Change happens through movement and movement heals"
Joseph Pilates
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Reformer Pilates
Our brand new studio in the heart of West Norwood @ the Shala Yoga studio, is thrilled to offer you the tremendous benefits of Reformer Pilates to take your Pilates practice to the next level.
Increase core strength, muscle tone and flexibility. Improve your posture, body awareness and enhance your balance.
Introductory offer
2 Reformer Classes for £35!
Mat Pilates Courses
Commiting to regular practice is the key to reaping the full benefits of Pilates.
Improve Core strength and stability, improve back health and posture, increase flexibility and reduce stress.
Located in Balham, West Norwood and Dulwich Village, our Mat Pilates courses offer the continued support of an experienced, regular teacher, to establish health habits at the best possible value.
Pre and Postnatal
Pilates can be a great tool for maintaining mobility and decreasing aches and pains whilst strengthening and preparing the body for delivery and early motherhood.
Let our specialist Pre/Postnatal practitioners guide you through tailored Pilates practice, supporting and strengthening your changing body through each trimester of your journey into motherhood and beyond.
We have also teamed up with Westwood health to design a tailored
Mummy MOT package to support you with both.
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Lark Pilates has moved back home to its roots in to the light filled, spacious studios of
The Shala Yoga studio, located in the heart of SE27.
Our boutique Reformer Pilates studio offers just 6 beds to ensure personalised, tailored tuition in the hands of our experienced instructors.
We are thrilled to team up with The Shala to offer our bespoke NEW Lark-Shala Pass giving you access to 4 Pilates and 4 Yoga sessions a month and more!
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4 x IN STUDIO YOGA CLASSES
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4 X PILATES CLASSES
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Unlimited access to
ON DEMAND YOGA
Private Tuition
Bespoke tailored sessions in private or semi-private session allow the focused attention that will allow you to get hige benefits from your session.
Lark Pilates practitioners cover specialist areas including clinic Pilates, sports conditioning, injury, illness and surgical rehab, stroke rehab, pre/postnatal, menopause support, bone health, seniors and chair Pilates.
What People Say
We are Local!
Lark Pilates grew organically in the heart of West Norwood as well known, experienced, local Pilates practitioners with a heart for the community joined together to really be able to invest in and support their students.
Small class sizes means we are able to give personalised tuition where every student is known and nurtured. This will allow you to experience the full and the benefits of your Pilates practice as intended by Joseph Pilates.
OUR LOCATION
How to Find Us
Main Studio
LARK @
The Shala
3rd floor, 1 Chestnut Rd,
West Norwood, London
SE27 9EZ
LARK @
Balham Library
Balham Library Hall,
16 Ramsden Rd, London SW12 8QY
Hall Locations
LARK @
The Picturehouse
West Norwood Picturehouse, 1-7 Norwood High St, Norwood, London, SE27 9JU
